Every Saturday

SADAR AM Journey

Rooted in ancient wisdom and supported by modern science, Sadar (meaning aware in Bahasa Indonesia) is a weekly journey of recalibration, a half-day immersion to realign your nervous system, awaken your breath, and restore clarity of mind and heart. Thoughtfully curated to blend powerful physiological tools with soul-nourishing spiritual practices, Sadar is for those ready to step into deeper awareness — whether you’re seeking calm, reconnection, or renewal.

Sadar meets you exactly where you are and guides you where you’re meant to go.

The Journey

7:45 AM
Meet at Akademi, Potato Head Suites (Please note we cannot allow Guests later than 8.05 AM so please allow ample transportation time).

Meditation · Ice Bath · Ocean Immersion

8:00 – 9:00 AM
Begin at the water’s edge. A sacred trio of stillness, cold immersion, and saltwater activation to awaken the body, sharpen focus, and reset your system from the inside out.

Reset + Change

9:00 – 9:30 AM
Time to rehydrate, dry off, and prepare for the next phase of your journey.

Conscious Connected Breathwork

9:30 – 10:30 AM
Awaken your parasympathetic nervous system with guided functional breathwork. Scientifically shown to reduce inflammation, increase resilience, and elevate your emotional state, this is breath as medicine.

Sound Healing + Integration

10:30 – 12:00 PM
Surrender into a deep field of resonance through 60 minutes of frequency based Sound Healing concluding with 30 minutes of self guided journaling…..integrating insights, emotions, and energy shifts into conscious awareness.

Nourish at Tanaman Plant Based Restaurant

12:00 PM
Conclude your journey with a vibrant, plant-powered lunch at Tanaman, a high-frequency culinary experience to ground, replenish, and elevate.

Reserve your place

Inclusive of all sessions, water, watermelon, lunch, tax and service.

Spots are limited each Saturday to 10 Guests