Practitioners
Our practitioners in residence are Valery Mathews and Elvina Jessica who have a wealth of knowledge and experience to share with our guests.
Valery is a certified breathwork and ice bath facilitator, and teacher trainer. Her life purpose is to spread the healing power of breath and help others find their way back home to themselves. She believes that self-development is a beautiful, never-ending journey and looks forward to daily integration of all the different aspects of herself, light or dark that makes her original, unique imprint in this world. Valery is ecstatic to share the breath with Sanctuary guests and assist in your transformative journey.
Edoardo Ponticelli is a world musician, multi-instrumentalist, and Handpan player who transforms sound into a healing journey. Guided by intuition, he weaves vibrations that resonate with the energy of each space, touching hearts and opening pathways of connection. With years of experience across Europe and now based in Bali, Edoardo explores sound as both an art and a medicine—creating experiences that are as immersive as they are transformative.
Practitioner Schedule
| Breathwork | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 9:00am | Valery | Edoardo |
Practitioners
Practitioner Schedule
| Table header 0 | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 10am | Carson | Valery | |||||
| 6pm | Daniele | Daniele | Adi |
Practitioners
Our practitioners in residence are Valery Mathews and Elvina Jessica who have a wealth of knowledge and experience to share with our guests.
Valery is a certified breathwork and ice bath facilitator, and teacher trainer. Her life purpose is to spread the healing power of breath and help others find their way back home to themselves. She believes that self-development is a beautiful, never-ending journey and looks forward to daily integration of all the different aspects of herself, light or dark that makes her original, unique imprint in this world. Valery is ecstatic to share the breath with Sanctuary guests and assist in your transformative journey.
Edoardo Ponticelli is a world musician, multi-instrumentalist, and Handpan player who transforms sound into a healing journey. Guided by intuition, he weaves vibrations that resonate with the energy of each space, touching hearts and opening pathways of connection. With years of experience across Europe and now based in Bali, Edoardo explores sound as both an art and a medicine—creating experiences that are as immersive as they are transformative.
Practitioner Schedule
| Breathwork | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 9:00am | Valery | Edoardo |
Benefits
- Boosts the immune system
- Resets the nervous system
- Reduces stress & anxiety
- Can increase energy
- Can release past traumas
- Improves sleep
- Helps manage depression & mood disorders
- Increases coping mechanism
- Lowers blood pressure
- Helps with life realisation
How to prepare:
- Please arrive at least 15-minutes before the session to check-in & acclimate
- Stay hydrated, avoid heavy meals, and moderate caffeine intake before the session
- Wear comfortable, loose-fitting clothing
- Consider bringing a journal for reflection & integration
- Come with an open heart & mind
Inclusions
- Iced water on arrival
- Relax, lounge & acclimate in Tanaman Restaurant
- Welcome & introduction to the session
- Supported breathwork journey
- Herbal tea served poolside or in Tanaman Restaurant
Contraindications
We do not recommend you join this session if any of the below is applicable to you:
- Are pregnant or an expecting mother
- Suffering from heart disease, high or low blood-pressure, circulatory or respiratory problems
- Suffer from seizures or epilepsy
- Are under the influence of any type of alcohol, drugs, anticoagulants, antihistamines, vasoconstrictors, vasodilators, stimulants, hypnotics, or tranquilizers
- Children under the age of 12-years old are not permitted to participate in this session
If you have any concerns or doubts, please consult your doctor before participating.