Breathwork

The yogic practise of Pranayama has been revered in India for over 4,000 years. In Sanskrit, ‘Prana’ translates to ‘vital life force’ or ‘life force energy’, and ‘Yama’ to ‘gain control’. So, Pranayama’s literal translation is to gain control of your life force energy via your breath.

In modern times, healers have taken inspiration from this ancient practise and created conscious connected Breathwork. A science based, nervous system regulating breathing technique that has been transforming lives since it’s inception in the 70’s!

We unconsciously breathe in and out around 22,000 times per day to bring lifeforce energy to our body. Putting conscious thought and focus to our breath can elevate our mind, body and spirit while releasing emotional and energetic blockages, bringing to light and healing past traumas, experiencing feelings of euphoria and unlocking the true potential within. Therefore, conscious connected Breathwork is now recognised as a key pillar to wellness.

This 120-minute session, including welcome and introduction is held in the energetically warm and inviting Merasa Space. Our Breathwork sessions are a safe and supportive container hosted by experienced practitioners so you can confidently breathe and release what no longer serves you while raising your consciousness and reach peak flow states. Your care and support throughout this journey are of the highest importance to us.

Our Breathwork sessions are for guests both new to the practise, and for experienced ‘breathers’. All are welcome.

Rp 450.000,00

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Please book in advance to secure your spot.

Location

Merasa Space, Potato Head Suites

Frequency

Mon, Fri

9:00am

Duration

120 min

Capacity

15 pax

Practitioners

Our practitioners in residence are Valery Mathews and Elvina Jessica who have a wealth of knowledge and experience to share with our guests.

Valery is a certified breathwork and ice bath facilitator, and teacher trainer. Her life purpose is to spread the healing power of breath and help others find their way back home to themselves. She believes that self-development is a beautiful, never-ending journey and looks forward to daily integration of all the different aspects of herself, light or dark that makes her original, unique imprint in this world. Valery is ecstatic to share the breath with Sanctuary guests and assist in your transformative journey.

Elvina is an Indonesian yoga therapist, breathwork facilitator and medical doctor with 10 years of experience in the medical field since 2012.Yoga transformed her life and opened her mind to see bigger things beyond the modern medical knowledge, the power of fusing the complementary, alternative medicine with the western modern.She trained with the International Associations of Yoga Therapy, making her rooted deeply in holistic healing to fix underlying causes of disease and improve overall wellness. A certified Breathwork Facilitator at International Breathwork Foundation, her session in Conscious connecting breathwork focuses on life transformative emotional release.

Practitioner Schedule

Breathwork	MON	TUE	WED	THU	FRI	SAT	SUN
9:00am	Valery				Elvina

Practitioners

Practitioner Schedule

Table header 0	MON	TUE	WED	THU	FRI	SAT	SUN
10am			Carson			Valery
6pm	Daniele		Daniele		Adi

Practitioners

Our practitioners in residence are Valery Mathews and Elvina Jessica who have a wealth of knowledge and experience to share with our guests.

Valery is a certified breathwork and ice bath facilitator, and teacher trainer. Her life purpose is to spread the healing power of breath and help others find their way back home to themselves. She believes that self-development is a beautiful, never-ending journey and looks forward to daily integration of all the different aspects of herself, light or dark that makes her original, unique imprint in this world. Valery is ecstatic to share the breath with Sanctuary guests and assist in your transformative journey.

Elvina is an Indonesian yoga therapist, breathwork facilitator and medical doctor with 10 years of experience in the medical field since 2012.Yoga transformed her life and opened her mind to see bigger things beyond the modern medical knowledge, the power of fusing the complementary, alternative medicine with the western modern.She trained with the International Associations of Yoga Therapy, making her rooted deeply in holistic healing to fix underlying causes of disease and improve overall wellness.A certified Breathwork Facilitator at International Breathwork Foundation, her session in Conscious connecting breathwork focuses on life transformative emotional release.

Practitioner Schedule

Breathwork	MON	TUE	WED	THU	FRI	SAT	SUN
9:00am	Valery				Elvina

Benefits

Boosts the immune system
Resets the nervous system
Reduces stress & anxiety
Can increase energy
Can release past traumas
Improves sleep
Helps manage depression & mood disorders
Increases coping mechanism
Lowers blood pressure
Helps with life realisation

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How to prepare:

Please arrive at least 15-minutes before the session to check-in & acclimate
Stay hydrated, avoid heavy meals, and moderate caffeine intake before the session
Wear comfortable, loose-fitting clothing
Consider bringing a journal for reflection & integration
Come with an open heart & mind

Inclusions

Iced water on arrival
Relax, lounge & acclimate in Tanaman Restaurant
Welcome & introduction to the session
Supported breathwork journey
Herbal tea served poolside or in Tanaman Restaurant

Contraindications

We do not recommend you join this session if any of the below is applicable to you:

Are pregnant or an expecting mother
Suffering from heart disease, high or low blood-pressure, circulatory or respiratory problems
Suffer from seizures or epilepsy
Are under the influence of any type of alcohol, drugs, anticoagulants, antihistamines, vasoconstrictors, vasodilators, stimulants, hypnotics, or tranquilizers
Children under the age of 12-years old are not permitted to participate in this session

If you have any concerns or doubts, please consult your doctor before participating.