Master Your Energy, Unlock Your Potential

Breathwork + Ice

Step into a transformative 180-minute journey designed to regulate, reset, and reawaken your mind and body. Guided by expert facilitators, this immersive session combines the power of Conscious Connected Breathwork with the invigorating challenge of Ice Bath Therapy—two practices now at the forefront of modern wellness.

The Science of Breath
For over 4,000 years, Pranayama has been regarded as the art of harnessing prana—our vital life force—through the breath. Today, this wisdom is refined into Breathwork: a proven, science-backed method for recalibrating the nervous system, releasing stored emotional tension, and accessing altered states of awareness. On average, we take 22,000 unconscious breaths per day. When harnessed with intention, those same breaths become a tool for expanding lung capacity, reducing cortisol levels, increasing oxygen efficiency, and stimulating the vagus nerve—directly impacting stress resilience and emotional balance.

The Ice Effect
Cold immersion has rapidly gained recognition in sports science, neuroscience, and high-performance wellness. Exposure to the ice bath activates brown adipose tissue, boosts circulation, sharpens mental focus, and triggers a powerful release of endorphins and dopamine—often described as a natural "reset" for the body and mind. More than physiology, the ice invites psychological breakthroughs. By practicing controlled breathing in the cold, participants learn to master their stress response, reframe fear, and break through limiting beliefs.

The Experience
Held in the warm embrace of Merasa Space and on the iconic Potato Head beachfront at sunset, this session offers both scientific depth and soulful release. Expect moments of intensity balanced with celebration—after the ice, movement and music on the sand allow your body to integrate and express the euphoria of the practice.

Who It’s For
Whether you’re stepping into Breathwork and Ice Therapy for the first time or deepening an established practice, this session is designed to meet you where you are. Our safe and expertly guided environment ensures that every participant can explore, release, and elevate with confidence.

Why Join
This isn’t just a wellness ritual—it’s a recalibration of the body’s systems, a breakthrough for the mind, and a reminder of your full human potential. Leave with sharper focus, expanded awareness, and a renewed sense of freedom.

Please book in advance to secure your spot.