In modern times, healers have taken inspiration from this ancient practise and created conscious connected Breathwork. A science based, nervous system regulating breathing technique that has been transforming lives since it’s inception in the 70’s!

We unconsciously breathe in and out around 22,000 times per day to bring lifeforce energy to our body. Putting conscious thought and focus to our breath can elevate our mind, body and spirit while releasing emotional and energetic blockages, bringing to light and healing past traumas, experiencing feelings of euphoria and unlocking the true potential within. Therefore, Breathwork is resurging as a key pillar to wellness.

Ice Bath Therapy is a powerful tool for wellness with incredible physical, emotional and spiritual benefits. Break through your fears and limiting belief systems in the sunset Ice Bath Therapy session on the Potato Head beachfront. Using the correct, calming breathing techniques you will master your fears, reach a bliss state within the ice unlocking your true-life potential. Finally, dance, skip, jump and shake it off on the Potato Head beachfront to celebrate your journey. Yes, fun is very much part of this experience!

This 180-minute session, including welcome and introduction is held in the energetically warm and inviting Merasa Space and the Potato Head beachfront. Our Breathwork + Ice sessions are a safe and supportive container hosted by experienced practitioners so you can confidently breathe, immerse in the ice, release what no longer serves you, break limiting belief systems while raising your consciousness and reaching peak flow states. Your care and support throughout this journey are of the highest importance to us.

Our Breathwork + Ice sessions are for guests both new to the practise, and for experienced ‘breathers’ and ice therapy enthusiasts. All are welcome.