Breathwork + Ice

Location

Sanctuary
Desa Potato Head,
Petitenget Street, Kerobokan Kelod, Badung Regency, Bali, Indonesia

Frequency

Tue & Thur
4:00pm

Duration

180 min

Capacity

20 pax

A journey to breath, feel, heal, master your life force energy & break through limiting beliefs

Breathwork + Ice

The yogic practise of Pranayama, or Breathwork as it is now more commonly known has been revered in India for over 4,000 years. In Sanskrit, ‘Prana’ translates to ‘vital life force’ or ‘life force energy’, and ‘Yama’ to ‘gain control’. So, Pranayama’s literal translation is to gain control of your life force energy via your breath.

We unconsciously breathe in and out around 22,000 times per day to bring lifeforce energy to our body. Putting conscious thought and focus to our breath can elevate our mind, body and spirit while releasing emotional and energetic blockages, bringing to light and healing past traumas, experiencing feelings of euphoria and unlocking the true potential within. Therefore, Breathwork is resurging as a key pillar to wellness.

Ice Bath Therapy is a powerful tool for wellness with incredible physical, emotional and spiritual benefits. Break through your fears and limiting belief systems in the sunset Ice Bath Therapy session on the Desa Potato Head beachfront. Using the correct, calming breathing techniques you will master your fears, reach a bliss state within the ice unlocking your true-life potential. Finally, dance, skip, jump and shake it off on the Desa Potato Head beachfront to celebrate your journey. Yes, fun is very much part of this experience!

This 180-minute session, including welcome and introduction is held in the energetically warm and inviting Sanctuary Sunset Space and the Desa Potato Head beachfront. Our Breathwork + Ice sessions are a safe and supportive container hosted by experienced practitioners so you can confidently breathe, immerse in the ice, release what no longer serves you, break limiting belief systems while raising your consciousness and reaching peak flow states. Your care and support throughout this journey are of the highest importance to us.

Our Breathwork + Ice sessions are for guests both new to the practise, and for experienced ‘breathers’ and ice therapy enthusiasts. All are welcome.

Rp 350.000,00

book now

Please book in advance to secure your spot.

Location

Sanctuary
Desa Potato Head,
Petitenget Street, Kerobokan Kelod, Badung Regency, Bali, Indonesia

Frequency

Every other Tuesday

4:00pm

*New schedule from July 11

4:00pm - Tue, Thur

Duration

180 min

Capacity

20 pax

Practitoner

Our practitioner in residence is Mark Reid who has a wealth of knowledge and experience to share with our guests.

Mark is supported by Gee Chambers, Cofounder of Sanctuary and General Manager at Pyramids of Chi, Ubud.

Benefits

Breathwork

Boosts the immune system
Resets the nervous system
Reduces stress & anxiety
Can increase energy
Can release past traumas
Improves sleep
Helps manage depression & mood disorders
Increases coping mechanism
Lowers blood pressure
Helps with life realisation

Ice Bath

Boosts the immune system
Resets the nervous system
Improves lymphatic & cardiovascular systems
Can increase energy
Lowers blood pressure
Reduces inflammation to muscles & joints
Reduces stress
Can relieve pain
Aids in weight loss
Improves sleep
Helps manage depression & mood disorders
Increases coping mechanism

Practitioners

Our practitioner in residence is Valery Mathews.

Valery is a certified breathwork and ice bath facilitator, and teacher trainer. Her life purpose is to spread the healing power of breath and help others find their way back home to themselves. She believes that self-development is a beautiful, never-ending journey and looks forward to daily integration of all the different aspects of herself, light or dark that makes her original, unique imprint in this world. Valery is ecstatic to share the breath with Sanctuary guests and assist in your transformative journey.

Practitioner Schedule

	MON	TUE	WED	THU	FRI	SAT	SUN
4pm		Valery		TBC

Practitioners

Practitioner Schedule

	MON	TUE	WED	THU	FRI	SAT	SUN
10am			Carson			Valery

Practitioners

Our practitioner in residence is Valery Mathews.

Valery is a certified breathwork and ice bath facilitator, and teacher trainer. Her life purpose is to spread the healing power of breath and help others find their way back home to themselves. She believes that self-development is a beautiful, never-ending journey and looks forward to daily integration of all the different aspects of herself, light or dark that makes her original, unique imprint in this world. Valery is ecstatic to share the breath with Sanctuary guests and assist in your transformative journey.

Practitioner Schedule

	MON	TUE	WED	THU	FRI	SAT	SUN
4pm		Valery		TBC

Benefits

Breathwork

Boosts the immune system
Resets the nervous system
Reduces stress & anxiety
Can increase energy
Can release past traumas
Improves sleep
Helps manage depression & mood disorders
Increases coping mechanism
Lowers blood pressure
Helps with life realisation

Ice Bath

Boosts the immune system
Resets the nervous system
Improves lymphatic & cardiovascular systems
Can increase energy
Lowers blood pressure
Reduces inflammation to muscles & joints
Reduces stress
Can relieve pain
Aids in weight loss
Improves sleep
Helps manage depression & mood disorders
Increases coping mechanism

book now

How to prepare:

Please arrive at least 15-minutes before the session to check-in & acclimate
Stay hydrated, avoid heavy meals, and moderate caffeine intake before the session
Wear comfortable, loose-fitting clothing
Bring a bathing suit for the ice bath session
Consider bringing a journal for reflection & integration
Come with an open heart & mind

Inclusions

Iced water on arrival
Relax, lounge & acclimate in Potato Head Studios Library
Welcome & introduction to the practises
Guided & supported breathwork journey including energy & bodywork if required
Guided & supported beachfront ice bath therapy session
A towel & access to male/female showers & changeroom facilities
Herbal tea served in Potato Head Studios Library while integrating the session
Access to Desa Potato Head facilities including the Library, restaurants, beachfront pool and beach club

Contraindications

We do not recommend you join this session if any of the below is applicable to you:

Under the age of 18-years old
Are pregnant or an expecting mother
Suffering from heart disease, high or low blood-pressure, circulatory or respiratory problems
Suffer from seizures or epilepsy
Are under the influence of any type of alcohol, drugs, anticoagulants, antihistamines, vasoconstrictors, vasodilators, stimulants, hypnotics, or tranquilizers
Are sensitive to the cold or have a naturally low body core temperature (feeling cold easily, even in mild temperatures)

Breathwork + Ice should not be attended for entertainment purposes. This is deep, transformative inner work and needs to be respected. Side effects in the extreme may include hypothermia!

If you have any concerns or doubts, please consult your doctor before participating.