Breathwork + Ice
Breathwork + Ice
Breathwork + Ice
Breathwork + Ice
Breathwork + Ice
Breathwork + Ice
Breathwork + Ice
Breathwork + Ice
Breathwork + Ice
Breathwork + Ice

Location

Merasa Space / Beachfront

Frequency

Tue, Thur, Sat
4:00pm

Duration

180 min

Capacity

15 pax

A journey to breath, feel, heal, master your life force energy & break through limiting beliefs

Breathwork + Ice

The yogic practise of Pranayama has been revered in India for over 4,000 years. In Sanskrit, ‘Prana’ translates to ‘vital life force’ or ‘life force energy’, and ‘Yama’ to ‘gain control’. So, Pranayama’s literal translation is to gain control of your life force energy via your breath.

In modern times, healers have taken inspiration from this ancient practise and created conscious connected Breathwork. A science based, nervous system regulating breathing technique that has been transforming lives since it’s inception in the 70’s!

We unconsciously breathe in and out around 22,000 times per day to bring lifeforce energy to our body. Putting conscious thought and focus to our breath can elevate our mind, body and spirit while releasing emotional and energetic blockages, bringing to light and healing past traumas, experiencing feelings of euphoria and unlocking the true potential within. Therefore, Breathwork is resurging as a key pillar to wellness.

Ice Bath Therapy is a powerful tool for wellness with incredible physical, emotional and spiritual benefits. Break through your fears and limiting belief systems in the sunset Ice Bath Therapy session on the Potato Head beachfront. Using the correct, calming breathing techniques you will master your fears, reach a bliss state within the ice unlocking your true-life potential. Finally, dance, skip, jump and shake it off on the Potato Head beachfront to celebrate your journey. Yes, fun is very much part of this experience!

This 180-minute session, including welcome and introduction is held in the energetically warm and inviting Merasa Space and the Potato Head beachfront. Our Breathwork + Ice sessions are a safe and supportive container hosted by experienced practitioners so you can confidently breathe, immerse in the ice, release what no longer serves you, break limiting belief systems while raising your consciousness and reaching peak flow states. Your care and support throughout this journey are of the highest importance to us.

Our Breathwork + Ice sessions are for guests both new to the practise, and for experienced ‘breathers’ and ice therapy enthusiasts. All are welcome.

Rp 550.000,00
book now

Please book in advance to secure your spot.

Breathwork + Ice
Breathwork + Ice
Breathwork + Ice
Breathwork + Ice
Breathwork + Ice
Breathwork + Ice
Breathwork + Ice
Breathwork + Ice
Breathwork + Ice
Breathwork + Ice

Location

Merasa Space / Beachfront

Frequency

Tue, Thur, Sat
4:00pm

Duration

180 min

Capacity

15 pax

Practitoner

Our practitioner in residence is Mark Reid who has a wealth of knowledge and experience to share with our guests.

Mark is supported by Gee Chambers, Cofounder of Sanctuary and General Manager at Pyramids of Chi, Ubud.

Benefits

Breathwork

  • Boosts the immune system
  • Resets the nervous system
  • Reduces stress & anxiety
  • Can increase energy
  • Can release past traumas 
  • Improves sleep
  • Helps manage depression & mood disorders
  • Increases coping mechanism 
  • Lowers blood pressure
  • Helps with life realisation 

Ice Bath

  • Boosts the immune system
  • Resets the nervous system
  • Improves lymphatic & cardiovascular systems
  • Can increase energy
  • Lowers blood pressure
  • Reduces inflammation to muscles & joints
  • Reduces stress
  • Can relieve pain
  • Aids in weight loss
  • Improves sleep
  • Helps manage depression & mood disorders 
  • Increases coping mechanism 

Practitioners

Our practitioners in residence are Valery Mathews and Elvina Jessica who have a wealth of knowledge and experience to share with our guests.

Valery is a certified breathwork and ice bath facilitator, and teacher trainer. Her life purpose is to spread the healing power of breath and help others find their way back home to themselves. She believes that self-development is a beautiful, never-ending journey and looks forward to daily integration of all the different aspects of herself, light or dark that makes her original, unique imprint in this world. Valery is ecstatic to share the breath with Sanctuary guests and assist in your transformative journey.

Elvina is an Indonesian yoga therapist, breathwork facilitator and medical doctor with 10 years of experience in the medical field since 2012.Yoga transformed her life and opened her mind to see bigger things beyond the modern medical knowledge, the power of fusing the complementary, alternative medicine with the western modern.She trained with the International Associations of Yoga Therapy, making her rooted deeply in holistic healing to fix underlying causes of disease and improve overall wellness.A certified Breathwork Facilitator at International Breathwork Foundation, her session in Conscious connecting breathwork focuses on life transformative emotional release.

Practitioner Schedule

Breathwork + IceMONTUEWEDTHUFRISATSUN
4:00pmValeryElvinaValery

Practitioners

Practitioner Schedule

Table header 0MONTUEWEDTHUFRISATSUN
10amCarsonValery
6pmDanieleDanieleAdi

Practitioners

Our practitioners in residence are Valery Mathews and Elvina Jessica who have a wealth of knowledge and experience to share with our guests.

Valery is a certified breathwork and ice bath facilitator, and teacher trainer. Her life purpose is to spread the healing power of breath and help others find their way back home to themselves. She believes that self-development is a beautiful, never-ending journey and looks forward to daily integration of all the different aspects of herself, light or dark that makes her original, unique imprint in this world. Valery is ecstatic to share the breath with Sanctuary guests and assist in your transformative journey.

Elvina is an Indonesian yoga therapist, breathwork facilitator and medical doctor with 10 years of experience in the medical field since 2012.Yoga transformed her life and opened her mind to see bigger things beyond the modern medical knowledge, the power of fusing the complementary, alternative medicine with the western modern.She trained with the International Associations of Yoga Therapy, making her rooted deeply in holistic healing to fix underlying causes of disease and improve overall wellness.A certified Breathwork Facilitator at International Breathwork Foundation, her session in Conscious connecting breathwork focuses on life transformative emotional release.

Practitioner Schedule

Breathwork + IceMONTUEWEDTHUFRISATSUN
4:00pmValeryElvinaValery

Benefits

Breathwork

  • Boosts the immune system
  • Resets the nervous system
  • Reduces stress & anxiety
  • Can increase energy
  • Can release past traumas 
  • Improves sleep
  • Helps manage depression & mood disorders
  • Increases coping mechanism 
  • Lowers blood pressure
  • Helps with life realisation 

Ice Bath

  • Boosts the immune system
  • Resets the nervous system
  • Improves lymphatic & cardiovascular systems
  • Can increase energy
  • Lowers blood pressure
  • Reduces inflammation to muscles & joints
  • Reduces stress
  • Can relieve pain
  • Aids in weight loss
  • Improves sleep
  • Helps manage depression & mood disorders 
  • Increases coping mechanism 

How to prepare:

  • Please arrive at least 15-minutes before the session to check-in & acclimate 
  • Stay hydrated, avoid heavy meals, and moderate caffeine intake before the session
  • Wear comfortable, loose-fitting clothing 
  • Bring a bathing suit for the ice bath session
  • Consider bringing a journal for reflection & integration
  • Come with an open heart & mind

Inclusions

  • Iced water on arrival
  • Relax, lounge & acclimate in Tanaman Restaurant
  • Welcome & introduction to the practises
  • Guided & supported breathwork journey including energy & bodywork if required
  • Guided & supported beachfront ice bath therapy session
  • A towel & access to male/female showers & changeroom facilities

Contraindications

We do not recommend you join this session if any of the below is applicable to you:

  • Are pregnant or an expecting mother
  • Suffering from heart disease, high or low blood-pressure, circulatory or respiratory problems
  • Suffer from seizures or epilepsy
  • Are under the influence of any type of alcohol, drugs, anticoagulants, antihistamines, vasoconstrictors, vasodilators, stimulants, hypnotics, or tranquilizers
  • Children under the age of 12-years old are not permitted to participate in this session

If you have any concerns or doubts, please consult your doctor before participating.