Location
Sanctuary Space,
Potato Head Suites
Date
Saturday,
Feb 15, 2025
5:00pm
Sunday,
Feb 16, 2025
5:00pm
Duration
90 minutes
Capacity
8 pax
NOTEP
Practitioners
![notep.png__PID:d7fd6bde-f00b-412b-9cb8-d4c249ed5a4b](https://cdn.shopify.com/s/files/1/0553/7746/1384/files/notep.png?v=1738131892)
Practitioner Schedule
Table header 0 | MON | TUE | WED | THU | FRI | SAT | SUN |
---|---|---|---|---|---|---|---|
10am | Avi | Avi | Teagan | Adi | |||
4:30pm | Hary | Teagan | Adi | ||||
NOTEP (No-Tep), or Note Panayanggool, is a Thai artist, musician, and environmentalist dedicated to reconnecting people with themselves, others, and nature. Starting her music career as a singer in 2010, she expanded to produce tracks for conservation work, art installations, and immersive experiences. Passionate about field recording, sound healing, and merging traditional instruments with electronic practices and technology, Notep creates immersive, multi-sensory audio/visual experiences.
Benefits
- Boosts the immune system
- Resets the nervous system
- Can increase energy
- Reduces stress & anxiety
- Can release past traumas
- Improves sleep
- Helps manage depression & mood disorders
- Increases coping mechanism
- Lowers blood pressure
- Helps with life realisation
Location
Sanctuary Space,
Potato Head Suites
Frequency
Mon, Wed, Fri, Sun
3pm & 5pm
Tue, Thur, Sat
11am & 1pm
Duration
90 minutes
Capacity
8 pax
How to prepare:
- Please arrive at least 15-minutes before the session to check-in & acclimate
- Stay hydrated, avoid heavy meals, and moderate caffeine intake before the session
- Wear comfortable, loose-fitting clothing
- Consider bringing a journal for reflection & integration
- Come with an open heart & mind
Inclusions
- Iced water on arrival
- Relax, lounge & acclimate in Tanaman Restaurant
- Welcome & introduction to the practise
- Supported and guided sound journey including meditation and light therapy
- Herbal tea served poolside or in Tanaman Restaurant
Contraindications
You cannot join this session if any of the below is applicable to you:
- Under the age of 18-years old
- Are pregnant
- Have any implanted medical devices (eg. Pacemaker)
- Have a cough or cold
- Suffering from heart disease, high or low blood-pressure, circulatory or respiratory problems
- Suffer from seizures or epilepsy
- Are under the influence of any type of alcohol, drugs, anticoagulants, antihistamines, vasoconstrictors, vasodilators, stimulants, hypnotics, or tranquilizers
If you have any concerns or doubts, please consult your doctor before participating.