A Transformative Journey of Breath and Vibration

Breathwork + Sound

For millennia, cultures across the world have harnessed the power of breath and sound as gateways to balance, healing, and human potential. Modern science is now beginning to catch up, showing us how these practices directly influence the nervous system, restore equilibrium, and unlock profound states of awareness.

In this 120-minute session at the warm and inviting Merasa Space, we combine Conscious Connected Breathwork with Sound Healing to create a deeply immersive and integrative experience.

Breathwork, inspired by the ancient yogic practice of Pranayama, is a deliberate and science-based technique that regulates the nervous system and optimises oxygen flow. On average, we take around 22,000 unconscious breaths each day—but when we shift that breath into conscious practice, we open the door to releasing emotional blockages, recalibrating the body, and even reaching states of clarity and euphoria.

Layered onto this is the transformative effect of sound. Using instruments that produce rhythmic, resonant frequencies, our practitioners weave a landscape of vibration that interacts with the water in your body, calms brainwave activity, and supports the body’s natural intelligence to repair and restore. Sound and breath work in synergy—one activating, the other integrating—to create a holistic journey of release and renewal.

This session is designed for both beginners and experienced practitioners. Whether your goal is stress relief, emotional release, or simply to explore peak states of presence, our skilled facilitators provide a safe, supportive container where your care is our priority. All that’s required is your willingness to arrive and breathe—everything else unfolds naturally.

Please book in advance to secure your spot.